Author: wor

Secrets of Long Term Weight Loss

There is more to getting healthy and fit than simply losing weight. You must also make the permanent lifestyle changes that are necessary to keep the weight off. If you fail to do so, as many dieters do, you wind up on the diet seesaw, losing and gaining back the same weight over and over. So what does it take to not only lose the weight in the first place, but avoid gaining it back? […]